personal-growth

  • Hi friend, and welcome to Day 7. If you’ve been following along this week, you’ve taken some powerful steps. You’ve reflected. You’ve named truths. You’ve started thinking about boundaries, trust, and healing. Today, we close this series with something deeply personal and incredibly important: Your voice. Not just your ability to speak—but your right to

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  • Hey lovely, welcome back. Let’s have an honest moment: If you’ve experienced verbal abuse, there’s a good chance that boundaries were either missing, ignored, or punished in your past relationship. Maybe you never got to say “no” without a fight. I know that’s what happened in my relationship. Maybe every time you tried to speak

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  • You made it to Day 7. That means something big: you’ve been doing the work. You’ve unpacked what love bombing is, how it shows up, how it morphs into control, and how hard it is to let go—even when you know the truth. Now comes one of the hardest and most beautiful parts of healing:

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  • We all want to be seen, loved, and cherished. So when someone comes along who showers us with attention and says all the “right” things—it can feel like everything we’ve been waiting for. But sometimes, those romantic gestures aren’t about love at all. They’re warning signs dressed up as affection. I ignored all the red

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