healing
-
So now that we know what triangulation is, let’s explore the psychology behind it. Some people use it to control others’ emotions. (Cough manipulators cough) use it like their own personal remote control for others’ emotions. Welcome to the stage, the Puppet Master. The Art of Triangulation, Manipulator-Style Manipulators don’t like straightforward conversations. Why? Because
-
Picture this: You’re having a conflict with someone—your partner, friend, or even a coworker. Instead of working it out directly, they mysteriously bring in a third person. Suddenly, it’s not just you and them anymore…it’s you, them, and someone else’s opinion, presence, or perception. Congratulations, you’ve just entered the twisted world of triangulation. 🎭 What
-
If you’ve ever felt like you were losing your mind during or after being gaslit, let me be the first to say:You’re not crazy. You’re human. Gaslighting doesn’t just mess with your emotions—it literally messes with your brain. The confusion, the second-guessing, the anxiety, the fog? That’s not weakness. That’s your nervous system reacting to
-
Let’s set the scene. You’re in a conversation—maybe with your partner, a friend, a parent—and you bring something up that bothered you. Nothing dramatic. Just a “Hey, when you said that thing earlier, it kinda hurt.” And suddenly, the room shifts. They laugh. They roll their eyes. They say, “That never happened,” or, “You’re being
-
Hi friend, and welcome to Day 7. If you’ve been following along this week, you’ve taken some powerful steps. You’ve reflected. You’ve named truths. You’ve started thinking about boundaries, trust, and healing. Today, we close this series with something deeply personal and incredibly important: Your voice. Not just your ability to speak—but your right to
-
Hey there, beautiful human. Let’s talk about something that doesn’t get said enough after surviving verbal abuse:Trusting again can be terrifying.Not just trusting others, but trusting yourself. If you’ve ever asked: You’re not crazy. You’re not broken. You’re a survivor trying to navigate love, friendship, and connection while carrying scars most people don’t even realize
-
Hey beautiful soul, welcome back. If you’ve ever been told to “get over it” or that “it’s just words,” I want you to know something: they were wrong. Words matter.Words shape us.Words can build us up—or break us down. And today, we’re going to talk about how verbal abuse can leave real, lasting impacts—not just
-
Hey love, welcome back. Yesterday, we talked about what verbal abuse really is. Not just yelling or name-calling, but the kind of words that chip away at your self-worth over time. Today, we’re going a little deeper—because sometimes the most harmful stuff doesn’t come with obvious red flags. Let’s talk about the sneaky kind of
-
You made it to Day 7. That means something big: you’ve been doing the work. You’ve unpacked what love bombing is, how it shows up, how it morphs into control, and how hard it is to let go—even when you know the truth. Now comes one of the hardest and most beautiful parts of healing:
-
So, you’ve made it through the whirlwind. The charm, the chaos, the crash. Maybe you’ve left. Maybe you’re still untangling yourself emotionally or physically. Maybe you’re somewhere in between. No matter where you are on the path, one thing is true: healing after love bombing is a process. A messy, nonlinear, often exhausting one. But
A Day in the Life of Me 