abuse
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So now that we know what triangulation is, let’s explore the psychology behind it. Some people use it to control others’ emotions. (Cough manipulators cough) use it like their own personal remote control for others’ emotions. Welcome to the stage, the Puppet Master. The Art of Triangulation, Manipulator-Style Manipulators don’t like straightforward conversations. Why? Because
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If you’ve ever felt like you were losing your mind during or after being gaslit, let me be the first to say:You’re not crazy. You’re human. Gaslighting doesn’t just mess with your emotions—it literally messes with your brain. The confusion, the second-guessing, the anxiety, the fog? That’s not weakness. That’s your nervous system reacting to
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Let’s talk about the sneaky side of gaslighting—the stuff that doesn’t look like abuse at first glance. There are no yelling matches, no slamming doors, no bruises. Instead, it’s tiny, repeated moments that slowly chip away at your sense of reality. It’s death by a thousand denials. I call it: crazy-making.And yes, it’s exactly as
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Let’s set the scene. You’re in a conversation—maybe with your partner, a friend, a parent—and you bring something up that bothered you. Nothing dramatic. Just a “Hey, when you said that thing earlier, it kinda hurt.” And suddenly, the room shifts. They laugh. They roll their eyes. They say, “That never happened,” or, “You’re being
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Hi friend, and welcome to Day 7. If you’ve been following along this week, you’ve taken some powerful steps. You’ve reflected. You’ve named truths. You’ve started thinking about boundaries, trust, and healing. Today, we close this series with something deeply personal and incredibly important: Your voice. Not just your ability to speak—but your right to
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You’ll be alright, you’re strong But, someone tell me why? Why do I have to be the one that’s not weak When all I want to do is cry When’s it going to be my turn To not be the one that gets burned When will it be that I have the chance To be
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Hey beautiful soul, welcome back. If you’ve ever been told to “get over it” or that “it’s just words,” I want you to know something: they were wrong. Words matter.Words shape us.Words can build us up—or break us down. And today, we’re going to talk about how verbal abuse can leave real, lasting impacts—not just
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Hey love, welcome back. Yesterday, we talked about what verbal abuse really is. Not just yelling or name-calling, but the kind of words that chip away at your self-worth over time. Today, we’re going a little deeper—because sometimes the most harmful stuff doesn’t come with obvious red flags. Let’s talk about the sneaky kind of
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Hey there, friend. Today, we’re starting a 7-day journey—one that’s all about healing, reclaiming your power, and finally putting words to what’s been weighing you down. And where better to begin than talking about verbal abuse—because let’s be honest, a lot of people still don’t understand what it actually looks like. So, let’s break it
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You made it to Day 7. That means something big: you’ve been doing the work. You’ve unpacked what love bombing is, how it shows up, how it morphs into control, and how hard it is to let go—even when you know the truth. Now comes one of the hardest and most beautiful parts of healing:
A Day in the Life of Me 